The Benefits of Strength Training (for Women)
My Strength Training Journey Everyone knows me as “the Bhangra lady”, but I also love another form of exercise – weight training! I started weight training in my late-20’s and it was not long before I saw the benefits. I felt stronger, leaner and fitter almost instantaneously and the challenges of reaching for items on […]
Losing Those Pandemic Pounds
By Julie Gorges Our philosphy here at BBX is not to focus too much on weight as a measure of your health. If you concentrate on being happy, getting great exercise and eating properly, the weight will take care of itself. The problem is all that is very difficult to do during the Covid pandemic. In […]