The Benefits of Bhangra (and Why I Love It!)
As the owner of a Bhangra fitness company, the two questions I get asked most regularly are: What is Bhangra? What are the benefits of doing a Bhangra fitness class? Bhangra is a traditional Indian dance from the northern state of Punjab; it’s a happy dance, which originated as a music and dance performed by […]
The BBX Christmas Ball, 2021 – Back With a (Bhangra) Bang!
Saturday 20th November, 2021 10am And so, after many months of planning, on the morning of Saturday 20th November, 2021, our little gang (me, hubby and the kids) arrived at the venue pumped up and itching to get to work on getting everything ready for the evening. The venue (Aston Wood Golf Club) had […]
BBX Goes to The BBC!
BBX on BBC Midlands Today (14th January 21) In amidst Lockdown #3, the chaos of home-schooling and working from home, I was delighted to be interviewed by Dan Pallett of BBC Midlands Today to share my love of Bhangra dancing and keeping fit, give my thoughts on why exercising is so importnat for mental […]