Managing Your Dietary Habits
Managing your dietary pattern can have a significant effect in your overall well-being. It can prevent you from cardio-vascular diseases, hypertension, diabetes and many more. To eat healthier food, you may need to change some of your daily habits. In order to eat a healthy diet, you need to make some changes which can lead […]
7 Reasons to Include Pulses and Dals in Your Daily Diet
Dal rice, a favourite of several Indian households, is the staple food of this country. Similarly, a variety of other pulses are holding strongly to their age-old popularity of being healthy foods; and rightfully so! Pulses – chickpeas or garbanzo beans, dry peas and lentils – are low in fat, high in fibre, contain no […]
Tips for a Healthier Heart
It is clear as crystal – your diet has a profound effect on your physical and mental health. When combined with a regular physical exercise routine, adequate sleep and minimal-stress lifestyle, you pave way towards a long and healthy life! In terms of cardiovascular health, it is a well-known fact that a healthy diet comprising […]