The Benefits of Bhangra (and Why I Love It!)
As the owner of a Bhangra fitness company, the two questions I get asked most regularly are: What is Bhangra?...
The Benefits of Strength Training (for Women)
My Strength Training Journey Everyone knows me as “the Bhangra lady”, but I also love another form of exercise –...
The How and Why of Strengthening Your Heart Through Aerobics
By Noble Chastain The Benefits of a Healthy Heart From the soles of your feet to the hair on your head,...
Losing Those Pandemic Pounds
By Julie Gorges Our philosphy here at BBX is not to focus too much on weight as a measure of your...
30 Minutes Of Physical Activity 6 Days A Week Is Linked To A 40% Lower Risk Of Death
By Susan Brown Increasing the physical activity levels in the elderly appears to be as good for health as quitting smoking,...
Your Guide for an Aerobics Workout
By Sameer Siddiqui Aerobics is an intense workout which gives you massive results, but only if you do it patiently and...
How Do Cardio Exercises Improve the Quality and Quantity of Life?
By Shumriaz Shahid 1. Aerobic exercises lower blood pressure immediately. With regular exercise, hypertensive individuals can eventually reduce the amount of...
Determining Exercise Intensity
By Blair Henderson If you are new to exercise and are looking to begin a new workout program, you may be...
