Image used with the permission of Richard T Harris Photography

OUR WORKOUTS

Bhangra Workouts and so much more

Our list of on-demand Bhangra workouts continues to grow.

We have workouts to suit any time commitment. Just need a quick endorphin release? No problem – try one of Bitesize series of 15-minute Bhangra workouts. Or if you are ready for a good, long session, go for one of our range of 45-minute sessions.

Never danced Bhangra before? No worries – just start with our Bhangra Basix workout series for a gentle introduction to the fun-filled world of Bhangra workouts.

Worried about your fitness levels? No problem just start slowly and build up from there. Most of our Bhangra workouts are arranged in 5-video sets, each starting with a gentle introductory session and building up to video 5, where we really encourage you to push yourself in what we call “The Red Zone”. Use our Bhangra workouts to build your fitness over the days, weeks and months, in your own time, at your own pace…

Not just Bhangra workouts – our other workouts and resources

As well as our Bhangra workouts we’re also building a range of other fitness resources to help you achieve your fitness goals. Bhangra is a fantastic cardio workout, but if you are serious about losing weight and getting fitter and stronger, you really need to include weight bearing exercises such as standard weight sessions, body weight exercises, kettle bell workouts, etc. Rest and repair is also essential, as well as maintaining and improving flexibility. That’s why we also include lost of stretching exercises for you to do to keep your body in tip top shape.

Check out our current range of Bhangra workouts and other exercises below…

BASIX SERIES

5 workouts – 30 minutes each – a gentle introduction to the most basic Bhangra moves – Beginners

FOUNDATION SERIES

5 workouts – 45 minutes each – high intensity Bhangra workouts for all Beginners and Intermediates

AMMY-VIRK SERIES

5 workouts – 45 minutes each – high intensity Bhangra workouts to the sounds of Bhangra artist Ammy Virk – All Levels

JAZZY-B SERIES

5 workouts – 45 minutes each – high intensity Bhangra workouts to the sounds of Bhangra artist Jazzy B – All Levels

BHANGRA REGGAE SERIES

5 workouts – 45 minutes each – high intensity Bhangra workouts to a range of Bhangra/Reggae fusion tracks – All Levels

BITESIZE SERIES

5 workouts – 15 minutes each – short, sharp, high intensity Bhangra blasts for a quick endorphin rush – All Levels

BHANGRA BAMBINOS SERIES

6 workouts – 30 minutes each – fun-filled workouts for children to get active with their older family members – all levels

OLD SKOOL BHANGRA SERIES

5 workouts – 45 minutes each – high intensity Bhangra workouts to a range of classic old skool Bhangra tracks – All Levels

GIRL POWER SERIES

5 workouts – 45 minutes each – high intensity Bhangra workouts to a range of all-female Bhangra tracks – All Levels

GIDDHA SERIES

5 workouts – 45 minutes each – high intensity workouts with Giddha-inspired moves – All Levels

KARAN AUJLA SERIES

5 workouts – 45 minutes each – high intensity Bhangra workouts to the sounds of Bhangra artist Karan Aujla – All Level

BBX Diljit Dosanjh Bhangra Fitness workouts

DILJIT DOSANJH SERIES

5 workouts – 45 minutes each – high intensity Bhangra workouts to the sounds of Bhangra artist Diljit Dosanjh – All Levels

BBX Sidhu Moose Wala Bhangra Fitness workouts

SIDHU MOOSE WALA SERIES

5 workouts – 45 minutes each – high intensity Bhangra workouts to the sounds of Bhangra artist Sidhu Moose Wala – All Levels

FACEBOOK LIVE SERIES

6 workouts – raw footage from some of our weekly Facebook Live Bhangra Workout sessions – All Levels

BODYWEIGHT WORKOUTS

COMING SOON

HOME WORKOUTS

COMING SOON

STRETCHING-DESK

1 workout – 10 minutes – a series of whole body stretch exercises that can be completed at a desk – All Levels

STRETCHING-FOAM ROLLING

1 workout – variable time periods – a series of exercises using a foam roller, designed to massage the body and release muscle tightness – All Levels

STRETCHING-UPPER BODY

1 workout – 15 minutes – a series of stretch exercises designed to stretch and warm up the upper body

STRETCHING-LOWER BODY

1 workout – 30 minutes – a series of stretch exercises designed to stretch and warm up the upper body

STRETCHING-WHOLE BODY

3 workouts – between 10 and 45 minutes – a range of stretch exercises designed to stretch and warm up the whole body

KETTLEBELL BEGINNERS

2 workouts – whole body kettlebell exercises designed to strengthen, tone up and lose weight – Beginners

KETTLEBELL INTERMEDIATES

2 workouts – whole body kettlebell exercises designed to strengthen, tone up and lose weight – Intermediates

KETTLEBELL ADVANCED

2 workouts – whole body kettlebell exercises designed to strengthen, tone up and lose weight – Advanced

TRY OUR FREE 30 MINUTE BHANGRA WORKOUT