In “BBX Heroes” we shine the spotlight on some of our awesome BBXers. Each time we ask the same set of 10 questions and let you tell everyone about your health and fitness journey in your own words, so that you can hopefully inspire others who may be struggling to deal with their own health and wellbeing issues, or who may just need a little bit of extra motivation as they work towards their own goals.
Below, we are delighted to feature another BBX Hero, long-time, loyal BBXer – our lovely “TJ”, Tejal Milward!
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Q: When did you start with Bhangra Blaze/BBX?
I can’t remember the exact date, but it was late 2015 (October / November).
Q: Why did you join the class/platform?
The first release I did was GarbaBlaze. Being a Hindu and loving celebrating this festival, I knew it would be a fab, energetic workout!
Q: How often do you do BBX Bhangra workouts?
I do the workouts 2-3 times per week.
Q: What difference has BBX made to you physically?
It has helped me to reach my desired weight and keeps me fit.
Q: What difference has BBX made to you mentally?
I never realised the power of working out to feel good before BhangraBlaze; while it is hard work, I don’t feel like I am working out and always have a smile on my face while doing it. Also, I’ve met some wonderful people along the way and made some great friends.
Q: What other types of exercise do you as well as the BBX workouts?
As well as the my workouts I also do HIIT, circuits, Yoga, Pilates, and Running/
Q: Which is best – BBX On-demand workouts, Virtual Classes or Live Classes? …and why?
Hands down, live classes are the best. I get a vibe from the people in the class and it makes me push myself harder!
Q: What do you like most about being a BBXer?
BBX is great value for money and I’m able to work out in my own time.
Q: What are your future health and fitness goals?
I want to maintain my current level of fitness, as I am happy with my body and the way I feel mentally.
Q: Would you be happy to recommend BBX to your family and friends?
Absolutely – and I have done!
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Unlike Tina Turner, we need other heroes! 🤣 If you’re a BBXer and interested in being featured as a BBX Hero, get in contact using the Chat facility in the BBX platform, or just send us a document with answers to all the questions shown in this article, together with 2 or 3 good quality photos of yourself.
