As the owner of a Bhangra fitness company, the two questions I get asked most regularly are: What is Bhangra? What are the benefits of doing a Bhangra fitness class? Bhangra is a traditional Indian…
My Strength Training Journey Everyone knows me as “the Bhangra lady”, but I also love another form of exercise – weight training! I started weight training in my late-20’s and it was not long before…
By Noble Chastain The Benefits of a Healthy Heart From the soles of your feet to the hair on your head, your heart is the engine that pumps fuel to every functioning component of your body.…
By Julie Gorges Our philosphy here at BBX is not to focus too much on weight as a measure of your health. If you concentrate on being happy, getting great exercise and eating properly, the weight…
By Susan Brown Increasing the physical activity levels in the elderly appears to be as good for health as quitting smoking, the Oslo II study demonstrated. Analysis of the study participant data showed that under an…
By Sameer Siddiqui Aerobics is an intense workout which gives you massive results, but only if you do it patiently and regularly. It’s really important to dedicate your time and energy positively to attain the desired…
By Shumriaz Shahid 1. Aerobic exercises lower blood pressure immediately. With regular exercise, hypertensive individuals can eventually reduce the amount of heart medication they have to take on a daily basis. People with high blood pressure…
By Blair Henderson If you are new to exercise and are looking to begin a new workout program, you may be wondering what intensity level is appropriate for your goals and your fitness level. Many people…
