In “BBX Heroes” we shine the spotlight on some of our awesome BBXers. Each time we ask the same set of 10 questions and let you tell everyone about your health and fitness journey in your own words, so that you can hopefully inspire others who may be struggling to deal with their own health and wellbeing issues, or who may just need a little bit of extra motivation as they work towards their own goals. Below, we are delighted to feature another BBX Hero – our lovely Sarah Sandhu!
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Q: When did you start with Bhangra Blaze/BBX?
2015 maybe? I’m possibly a longtime Bhangra fitness veteran who let life get in the way for a while.
Q: Why did you join the class/platform?
I love the energy of the dancing and the beats and to be honest it doesn’t feel as boring or repetitive as normal exercises.
Q: How often do you do BBX Bhangra workouts?
I do the workouts 2-3 times per week.
Q: What difference has BBX made to you physically?
Physically I feel fitter and love to dance even when its not a class.
Q: What difference has BBX made to you mentally?
Mentally, I know I sleep better when I have completed a Bhangra Blaze Xpress session.
Q: What other types of exercise do you as well as the BBX workouts?
As well as the workouts I also do HIIT training.
Q: Which is best – BBX On-demand workouts, Virtual Classes or Live Classes? …and why?
For me, BBX On-Demand works best – I can put it on if I’m home from work late and not have to miss a class ever again.
Q: What do you like most about being a BBXer?
The variety of the movements – although I always love the choice of music. It keeps me really motivated! Starting back with BBX On-Demand brought back lots of memories from the classes and I loved that. Its like it’s the same, but at home.
Q: What are your future health and fitness goals?
To be a better version of myself and to incorporate more sessions into my schedule. I’m looking forward to the reggae workouts too as I love most kinds of music.
Q: Would you be happy to recommend BBX to your family and friends?
Most definitely – and I have done!
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Unlike Tina Turner, we need other heroes! 🤣 If you’re a BBXer and interested in being featured as a BBX Hero, get in contact using the Chat facility in the BBX platform, or just send us a document with answers to all the questions shown in this article, together with 2 or 3 good quality photos of yourself.
